Sis, Do you have psychological Trauma? Mental Health Check In. Let’s have a Mental Health Check in. How do you heal from trauma? or from toxic relationships? or from losing your child? How do you know if this has caused some psychological trauma? Trauma is defined in google as The response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope. It causes feelings of helplessness and diminishes their sense of self. It hinders their ability to feel the full range of emotions and experiences. Many of us think we can heal from trauma overnight. Some believe within a few days, weeks, or months. We simply…